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​Search, find and book your leisure centre fitness class online using our fitness class timetable. We have over 400 to chose from across Leeds from Zumba to Body Pump™ and Pilates to HIIT, there's a class to suit everyone.

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At our Leeds Leisure Centres we offer over 300 classes each week! Here you'll find a description of each to help you find the right one for you.

20 20 20- 3 different workouts chosen by your instructor for a complete body workout

Aerobics- The classic cardio workout, which incorporates high/low routines, mixed with challenging and exciting choreography.

Aqua Aerobics- Great for muscle tone and definition. The support of the water makes it less stressful on the muscles and joints but gives you a great cardio workout. Suitable for non-swimmers.

Aqua Zumba- All the benefits of a traditional Zumba class but with the gentle support of the water.

BODYCOMBAT™ (LES MILLS)- This fiercely energetic programme is inspired by martial arts. Supported by driving music you strike, punch and kick your way through calories to superior cardio fitness.

BODYPUMP™(LES MILLS)- The Original weights class that builds strength, tones your body and pushes you to the limit every time. This workout challenges all your major muscles by using the best weight room exercises.

BODYATTACK™(LES MILLS)- A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

BODYBALANCE™(LES MILLS)- Build flexibility, strength and inner calm. Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm.

Boot Camp- Up your training to the next level and reach your true potential with this tough, extreme work-out. Boot camps are group fitness sessions that promote camaraderie and team effort

Boxfit- Elements of boxing and kick boxing incorporating gloves, pads and skipping ropes in a circuit based workout.

Circuits- The complete conditioning workout for every level of fitness. Some circuit sessions will be gym based.

Chair Based Exercise- If you are in a wheel chair or have difficulty, standing this is the ideal class for you. A group exercise session designed to increase mobility, muscle tone and flexibility.

Clubbercise- Bringing a night out to your workout. Fun, easy-tofollow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.

Core- Strengthen your core with a range of exercises to improve posture, balance and stability.

CXWORX™ (LES MILLS)- An intense 30 minute core-training workout designed to tighten and tone your mid section in the shortest amount of time possible. Build core strength and tone abs, butt and legs using resistance tube, weight plate and body weight exercises.

Fitball- The class is structured around the use of a Swiss Ball to develop abdominal muscles, stabilise the lower back and improve posture. Another great core workout.

Gentle Exercise- A slower paced low impact class. A great starting point if you are new to exercise or have not exercised for some time.

HIIT- HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Junior Studio Cycling- A non-impact cardiovascular fitness class and a great way to be healthy, have some fun and maybe become the next Chris Froome or Aliastair Brownlee. Classes will include instruction in the correct set up of equipment as well as technique for all participants. For juniors from 12 years and upwards.

KettleBells- A dynamic strength-training workout, which incorporates a huge range of exercises. Ranging from basic moves to more advanced techniques.

Kick Fit- A typical class consists of a series of jabs, punches, kicks and steps, choreographed in a series of aerobic combinations set to music.

Legs Bums and Tums- Legs, Bums, Tums; this all over body conditioning class issuitable for all ages and fitness levels.

Line Dancing- Exactly what the name implies; dancing in line to country and western music. A gentle dance based class.

Metafit- 30 Minute metabolic workout which combines traditional bodyweight exercises with the latest high intensity interval training techniques to set the metabolism on fire!

Omina- A circuit based group exercise class. This class is an innovative, effective fitness system which combines the latest training techniques and methods. Using equipment such as TRX cables, kettlebells,battle ropes and resistance bands. This challenging and exciting session will produce maximum results and is suitable for all fitness levels.

Pilates- Pilates emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Power Hour- This complete conditioning class targets all the components of fitness. Using different forms of resistance such as dumbbells and weighted bars.

Step Aerobics- The classic aerobic workout based around a step.

Studio Cycling- A Studio Cycling class is great for developing muscular strength and endurance as well as general health and wellbeing. As well as being suitable for all this class allows people of completely different fitness levels to ride side by side. Workout time will be 45 minutes or 30 minutes depending on total duration of the class as the advertised class time includes a safety check and set up of bikes.

Synrgy- A circuit based group exercise class. This class is an innovative, effective fitness system which combines the latest training techniques and methods. Using equipment such as TRX cables, Kettlebells, Battle Ropes, and Resistance Bands. This challenging and exciting session will produce maximum results and is suitable for all fitness levels.

Pilates- Pilates emphasises the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement.

Tone- Tone up in this espress workout.

Zumba- Ditch the workout and join the party. A dance and aerobic calorie burning fitness class incorporating a fusion of dance styles (hip hop, salsa, samba etc).

Strong by Zumba- a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.

Yoga

Hatha- The foundation of all yoga styles. Hatha yoga is a slow and meditative style of yoga with many health benefits.

Power- Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to yoga.​​​​​​

Vinyasa- Cordinates movement with breath to flow from one pose to the next​

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