Leeds Girls Can Ambassador- Nazneen Saeed
I was never into sports, or any kind of physical activity when I was younger. In fact I was that girl in high school who took 30minutes to change into her PE kit! A few years ago I went through a tough time which resulted in me doing very little but then after 18 months I made the decision to attend Zumba. From that moment exercise became a positive outlet and my safe space. So the moment the opportunity was presented to me to qualify as a Fitness Instructor and Personal Trainer, I grabbed it with both hands and haven’t looked back since. From personal experience I understand the impact of physical activity on mental health and champion mental health alongside a healthier lifestyle.