Stay active at home with the family by taking part in some fun activities!
Take part in home workout videos, take a stroll around your community or a spot of cycling! Keeping active as a family is a great way to encourage children to be active as well as great family time! Remember to aim for an average of 60 minutes of physical activity a day for children, 3 hours for under 5's and 150 minutes a week for adults.
Why not get the children to produce a progress sheet so they can track their activity!
![Active Leeds YouTube](/sites/default/files/styles/large/public/2023-06/ACTIVE%20LEEDS%20YOUTUBE%20600X300.jpeg?itok=KruoSLqY)
Active Leeds YouTube
Our Gymnastic Coaches Have Been Busy Capturing The Songs And Activities The Children Have Come To Know And Love! Subscribe To Our YouTube Channel.
![Love Exploring](/sites/default/files/styles/large/public/2023-09/Left%20Alligned%20Web%20Images.png?itok=uJmDW4Nk)
Love Exploring
Love Exploring is a FREE fun way to encourage families to be active together and inspire people of all ages to explore their local parks and discover some of the city’s cultural treasures.
![Healthier Families](/sites/default/files/styles/large/public/2023-09/Better%20Health%20Left%20Alligned.png?itok=ME5eXZlD)
Healthier Families
A fantastic resource with information, activities and advice to help you and your family stay healthy and happy using activities and nutritional tips.
![LES MILLS BORN TO MOVE 600X300](/sites/default/files/styles/large/public/2023-06/LES%20MILLS%20BORN%20TO%20MOVE%20600X300.jpeg?itok=Xiy30EW3)
Les Mills Born To Move
When it comes to learning cool moves from dance, martial arts and yoga this is the way to go. Each 20 or 40-minute class is jam-packed with cool music, fitness moves and fun games sure to leave kids (and adults) feeling great!
![THIS IS PE](/sites/default/files/styles/large/public/2023-06/THIS%20IS%20PE.jpeg?itok=9mfsOsrv)
This Is PE
Resources designed and created in Yorkshire to support teachers, parents and carers to teach PE
![COSMIC YOGA 600X300](/sites/default/files/styles/large/public/2023-06/COSMIC%20YOGA%20600X300.jpeg?itok=kSpJFi53)
Cosmic Kids
Yoga, mindfulness and relaxation designed especially for kids aged 3+, used in schools and homes all over the world - including themes from their favourite movies!