Everyday movements for everyday life. Think lifting, twisting, pushing and reaching, just some of the ways our body needs to move to perform everyday tasks.

Functional training not only helps with weight loss, muscle toning and strength, but is designed to make every day movements that bit easier.

Using a variety of equipment such as a Kettlebells, PowerBags, Bosu Balls you can create a functional workout which works all major muscle groups, helping to improve strength, agility and power.

What kit is available?

Our range of resistance equipment includes:

Kettlebells, Suspension Trainers, Battleropes, Fit Balls, Bosu Balls, Plyometric Boxes, Medicine Balls.

*Please note equipment will vary in each centre

Equipment to Assist with…

Developing upper and lower body strength

Improving muscle tone and definition

Improving aerobic fitness

Improving posture

Developing better flexibility and balance

Synrgy Training Rig

For the ultimate workout, introduce yourself to the training rig (only available at Holt Park Active and Rothwell Leisure Centre). Our instructors are on hand to provide you with the best techniques to get the most out of your time using the rig.

If a group environment is more your thing, why not book on ‘Synrgy’ circuit based group exercise class. This class is an innovative, effective fitness system which combines the latest training techniques and methods. Suitable for all ability and fitness levels.

Unsure on what to utilise in your session?

If you need a little education on how to use our resistance equipment in your training plan or just not sure where to start, speak to a one of the instructors as they are more than happy to help. We'll assess your fitness goals and advise on the best pieces of functional kit to help you on your way to success.

Battle Ropes