Resistance Training

Improve your strength, muscle definition, body shape and endurance on a gym floor featuring the latest cutting-edge resistance equipment.

Get to grips with a selection of free weights, weight machines, resistance bands and suspension kit, all designed for maximum impact during your strength training workout.

What kit is available?

Our range of resistance equipment includes:

  • Chest Press & Fly
  • Shoulder Press
  • Leg Extension & Leg Curl
  • Abductor & Adductor
  • Total Abdominal
  • Olympic Flat Bench
  • Kneeling Easy Chin Dip
  • Upper Back
  • DAP (Dual Action Pulley) Machine
  • Smith Machine
  • MultiPower Antrac
  • Leg Press
  • Delt Row
  • Lat Machine

*Equipment will vary within each centre

Equipment to assist with...

  • Developing Muscle Strength
  • Increasing the power of your workouts
  • Improving muscle tone and definition
  • Assisting weight loss
  • Toning without bulking
  • Improving physical endurance
  • Maintaining flexibility & balance
  • Improved posture

Unsure on what to utilise in your session?

If you need a little education on how to use our resistance equipment in your training plan, speak to a one of the instructors as they are more than happy to help. 

We'll assess your fitness goals and advise on the best pieces of resistance kit to help you on your way to success If you're unsure of how to get started or how many reps to complete... just ask!

Check Press IMG Leg Press Squat Rack