WORKING FROM HOME ACTIVITIES

This is a pick list of suggested exercises that you might want to try. By no means do we expect you to do all of them! Experiment and see what you enjoy the most. Always make sure you adhere to the government instruction to meet only one person outside your household.

  Morning Lunchtime Afternoon/Evening
Monday
 
Our top pick: External link opens in new windowHome Workout with Feras

Other options: External link opens in new windowPE with Joe

Try a run
Our top pick: External link opens in new windowDeskercise

Other options: External link opens in new windowTai Chi

Take a Walk
Our top pick: External link opens in new windowChoose a workout from Les Mills On Demand

Other option: External link opens in new windowChoose a One You workout
Tuesday Our top pick: External link opens in new windowTai Chi with Selina

Other options: External link opens in new windowPE with Joe

Take a Walk
Our top pick: External link opens in new windowLeg Workout with Steph

Other options: External link opens in new windowDeskercise

External link opens in new windowChoose a workout from Les Mills On Demand
 
Our top pick: External link opens in new windowConditioning with Adele

Other options: External link opens in new windowChoose an NHS Workout

Take a Walk
Wednesday
 
Our top pick: External link opens in new windowIntroduction to Pilates

Other options: External link opens in new windowPE with Joe

Try a Run
Our top pick: External link opens in new windowTai Chi with Kate

Other options: External link opens in new windowDeskercise

External link opens in new window5 Exercises While the Kettle Boils
Our top pick: External link opens in new windowChoose an NHS Workout

Other options: External link opens in new windowChoose a workout from Les Mills On Demand
Thursday Our top pick: External link opens in new windowStart the Day with a Run

Other options: External link opens in new windowPE with Joe

External link opens in new windowLeg Workout for Runners
Our top pick: External link opens in new windowToilet Roll Workout with Feras

Other options: External link opens in new windowDeskercise

External link opens in new windowChoose a One You workout
 
Our top pick: External link opens in new windowIntroduction to Pilates with Leanne

Other option: External link opens in new windowChoose an NHS Workout
Friday Our top pick: External link opens in new windowPE with Joe

Other options: Take a walk 

External link opens in new windowChoose an NHS Workout
Our top pick: External link opens in new windowQuick HIIT workout with Adele

Other options: External link opens in new windowDeskercise

External link opens in new window 5 Exercises While the Kettle Boils
Our top pick: External link opens in new windowChoose a workout from Les Mills On Demand

Other options: External link opens in new windowChoose a One You workout