Children and Families

Stay active at home with the family by taking part in some fun activities!

Where there’s a will there’s a way, here you will find plenty of fun ways to keep the whole family active. Take part in home workout videos, take a stroll around your community or a spot of cycling! Keeping active as a family is a great way to encourage children to be active as well as great family time! Remember to aim for an average of 60 minutes of physical activity a day for children, 3 hours for under 5's and 150 minutes a week for adults. Why not get the children to produce a progress sheet so they can track their activity!




 

 

Active Leeds YouTubeActive Leeds YouTubeOur gymnastic coaches have been busy capturing the songs and activities the children have come to know and love! Subscribe to our YouTube channel.https://www.youtube.com/channel/UCe48NjP0fjIr-74GM_Qj9eg?view_as=subscriber, Active Leeds YouTubetwo blockLink promo turquoise double
Les Mills Born To MoveLes Mills Born To MoveWhen it comes to learning cool moves from dance, martial arts and yoga this is the way to go. Each 20 or 40-minute class is jam-packed with cool music, fitness moves and fun games sure to leave kids (and adults) feeling great!https://watch.lesmillsondemand.com/born-to-move-free, Les Mills Born To Movetwo blockLink promo blue double
Ready Set RainbowReady Set RainbowReady Set Rainbow is a fun packed activity toolkit for under 8's created by the Active Leeds Team. If you are unable to access the toolkit please contact Jason.Minott@leeds.gov.ukhttps://active.leeds.gov.uk/healthyathome/Documents/Ready%20Set%20Rainbow%20Digital%20version%20-%20May%202020.pdf, Ready Set Rainbowtwo blockLink promo green double
This Is PEThis Is PEResources designed and created in Yorkshire to support teachers, parents and carers to teach PE https://www.yorkshiresport.org/get-active/thisispe/, This Is PEtwo blockLink promo purple double
Get Active Stay ActiveGet Active Stay ActiveA 7 day activity and mindfulness planner for older children and teenagers. If you are unable to view this guide on your device please contact jason.minott@leeds.gov.ukhttps://active.leeds.gov.uk/healthyathome/Documents/GASA%20Digital%20version%20-%20May%202020.pdf, Get Active Stay Activetwo blockLink promo orange double
Cosmic KidsCosmic KidsYoga, mindfulness and relaxation designed especially for kids aged 3+, used in schools and homes all over the world - including themes from their favourite movies!https://www.youtube.com/user/CosmicKidsYoga, Cosmic Kidstwo blockLink promo red double
Active ImaginationsActive ImaginationsSimple and fun activities that will help 2 to 4 year olds get their 180 minutes of recommended daily physical activity, helping them to grow healthily.https://www.activeimaginations.co.uk/, Active Imaginationstwo blockLink promo turquoise double
PE with JoePE with JoeTune in to Joe Wicks' 9am live YouTube PE lesson, ideal for keeping the kids active. Adults can join in the fun too as the Body Coach helps us keep moving.https://www.thebodycoach.com/blog/pe-with-joe-1254.html, PE with Joetwo blockLink promo blue double
Change 4 LifeChange 4 LifeA fantastic resource with information, activities and advice to help you and your family stay healthy and happy using activities and nutritional tips.https://www.nhs.uk/change4life, Change 4 Lifetwo blockLink promo green double
Disney Dance WorkoutsDisney Dance WorkoutsThis Girl Can has partnered with Disney to bring the magic into your home. Short dance workouts that are perfect for doing at home with the kids! Inspired by hit Disney films such as The Lion King, Moana and The Little Mermaid.https://www.thisgirlcan.co.uk/activities/disney-workouts/, Disney Dance Workoutstwo blockLink promo purple double