Welcome to Mbrace, a Leeds Girls Can campaign specifically designed to support and empower women navigating through the transformative stages of menopause.
Embrace Your Journey:
We understand that the menopausal transition is unique for every woman. That's why we're here to offer more than just support; we're here to celebrate the strength, resilience, and beauty that comes with this significant life stage.
Activities Tailored for You:
Explore a range of activities thoughtfully tailored to suit the diverse needs and preferences of women going through menopause. Whether it's yoga for mindfulness, invigorating walks to boost your energy, or strength training to keep you feeling powerful, our Mbrace activities are designed to embrace and enhance this chapter of your life.
Guidance Every Step of the Way:
Navigating menopause can be challenging, but you're not alone. Mbrace provides expert guidance, offering insights, tips, and advice to empower you to make the choices that best align with your well-being during this transformative time.
Community Support:
Connect with a community of women who understand the journey you're on. Share stories, experiences, and encouragement in a supportive environment where you can lean on each other for inspiration and motivation.
Empowerment Through Every Change:
Mbrace is more than a campaign; it's a movement dedicated to empowering women during the menopausal transition. Embrace the changes, celebrate your strength, and join us as we embrace this transformative journey together.
Feel the empowerment. Embrace the change. Mbrace.
Our first event - Splash and Chat at Bramley Baths
Our Splash and Chat event at Bramley Baths was super inspiring! Bringing together a community of women, we delved into heartfelt conversations about menopause, creating a safe space for shared experiences and support. As the discussions unfolded, a sense of community blossomed. Attendees discovered common ground, realising that they were not alone in their experiences.
After the enriching conversations, we headed to the pool for a refreshing swim. We had the whole pool for ourselves. This gave another opportunity to swim and chat and reflect on earlier conversation. Overall, everyone left fully recharged and refreshed to take on their personal menopause journey. YouTube video link Here
Website recommendations:
Leeds Teaching Hospitals Menopause Care
Leeds Menopause Clinic - Menopause Clinic - , England
App recommendations:
Podcast Recommendations:
The Dr Louise Newson Podcast - Click Here