STRENGTH TOOLKIT

Here are some great tips and ideas to keep yourself strong:

Home Workouts

Better Strength Workouts NHS Better Health Strength ūüí™ home workouts Exercise here are some short 10 minute workouts you can do from home that are great for your mind as well as your body.

Strength Exercises Strength exercises like these from the NHS can be done at home to improve your health and mobility. 

Strength and Flexibility Exercises access a range of strength and flexibility exercise videos to help you on your journey.

Resistance Band Workouts This 10-minute stretch band workout is great for a home workout, all you need a resistance band and just follow along.

Or try out this simpler resistance band routine that you can work on in the comfort of your own home: Senior Fitness - Resistance Band Exercises  

The British Heart Foundation has a range of videos showing strength and flexibility exercise and resistance band workouts to do at home or at a gym.

Exercise to support specific conditions

Access a range of exercises for common muscular and bone problems: Exercises for sciatica problems  

Stronger My Way: Gradually getting stronger can help you feel more in control and reach your goals. Follow our physio-approved, reliable advice to get started: Strength training plans, videos, tips, case studies, condition specific  

Why keeping strong matters

Health benefits and exercise recommendation’s 

Keeping strong during menopause is important visit the moving medicine website for information on a large range of health conditions and gives guidance on safe exercise options.