Active Ageing

Active Ageing in Leeds is for people who are aged 45 and over...

No matter your age or physical condition you are likely to benefit from being more active. There are plenty of activities available across Leeds for older people. If you have a health or mobility problem, the Health Programmes team is the place to start.

We also have mainstream activities such as gym, fitness classes and swimming at Active Leeds Leisure Centres. Active Life programmes are run at many of the leisure centres and are specifically designed for older people. If you're an outdoor type, or want to be active at a community venue, Leeds Let's Get Active can help you with walking and cycling groups, as well as activities in your community.

There are also 37 Neighbourhood Networks across Leeds which offer a range of activities in the community for older adults. Find out more at:External link opens in new windowwww.opforum.org.uk/nns

LLGA

Where can I take part?

  • Leeds City Council Leisure Centres
  • Leeds Sailing and Activity Centre
  • Active Life Sessions, a programme especially designed for the over 50’s that can include more than one activity in each session (aerobics, circuits, gym). For more information about this please contact your local leisure centre
  • Falls Prevention Postural Stability Classes - Leeds City Council offer a structured 20 week programme of exercise for people at risk of falls. The programme is delivered by qualified instructors in a range of leisure centres and community centres across Leeds. The programme is designed for people with low mobility and focuses on improving balance, confidence and to reduce the fear of falling.
  • Falls Prevention Quality Assurance Scheme- Leeds City Council Provides Support for community based exercise providers to ensure they are delivering safe and effective exercise classes to people who are at risk of falls. To attain the 'Is it Fall Proof' award, classes have been fully assessed to ensure they deliver the right level and standard of class for older people. The 'Is it Fall Proof' award gives providers a range of support to enhance their programmes and allows them to bid for small grants to enhance their service
  • Parks Leeds has some fantastic green space for activities such as walking, cycling and fun games like Rounders and Frisbee.
  • External link opens in new windowSports Clubs
  • Find activities and health information at External link opens in new windowOne You
  • For information and courses on fall prevention visit External link opens in new window NHS Choices
  • If you would like to know more about getting active for free visit Leeds Let's Get Active
  • Take a look at the Centre for Ageing Better's website for useful resources and information regarding strength and balance.External link opens in new window Centre for Ageing Better

  • LLGA





     

     

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