Healthy At Home

​Physical and mental wellbeing are hugely important during this difficult period. 

In an effort to support everyone at home, Active Leeds is providing various online resources such as activity tutorials, guidance and information, and fun challenges to try from home. We are sure there will be something that will work for you and allow you to be ‘Healthy At Home’. 

Please select the categories that are relevant to you and let #ActiveLeeds support your #HealthyAtHome journey.

The advice is now to stay at home, excluding key workers. There are lots of ways to try keep your body and mind healthy at home. By doing so we can avoid stress and inactivity during this period. It is important to support others to become and remain active. If you are well and able, please browse both our pages, alongside other platforms, for a wealth of online content around being active and your wellbeing.

At the moment, we are able to take advantage of the outdoors for a walk, run or cycle. Please keep up to date on the latest government advice for guidance regarding these activities https://www.gov.uk/coronavirus​​


Finally, please make sure to celebrate your victories during this time, however small.


 

 

Be ActiveBe Activehttps://active.leeds.gov.uk/healthy-at-home/be-active, Be Activethree blockLink turquoise
Your WellbeingYour Wellbeinghttps://active.leeds.gov.uk/healthy-at-home/your-wellbeing, Your Wellbeingthree blockLink green blue