Perinatal is the period of time when you become pregnant and up to a year after giving birth. You might also have heard of the following terms: Antenatal or pre-natal meaning 'before birth' Postnatal or postpartum meaning 'after birth'. Being physical active during both is key!
Prenatal (Antenatal) and Postnatal (Postpartum) Keep Active
Active Leeds aim is to nurture health for mother and baby every step of the way.
We provide a wide range of opportunities for you and your baby to be active whilst the bonding process is taking place.
When you are pregnant or a new mum it is an exciting time, but it can also be physically and emotionally demanding. We are here to try and support you through this transition.
Being physically active in pregnancy is considered safe and healthy with benefits for both you and your baby. By taking care of your physical health during pregnancy, it will better prepare you for the birth, and help your body adapt. There is some evidence that keeping active during pregnancy can help you to be less likely to experience problems in later pregnancy and labour.
It is okay and safe to continue with your normal daily physical activity or exercise for as long as you feel comfortable. If you are new to being active, start gently and listen to your body. Only do what feels comfortable.
The following info-graphics provide advice and ideas on being active in pregnancy and after childbirth: Physical activity for women after childbirth (birth to 12 months) (publishing.service.gov.uk)
Postnatal Women (Postpartum)
Depending on birth experience and recovery you can go back to exercise. Very gradually and build up intensity levels over time. If you experience any signs or symptoms of pelvic floor and/or abdominal wall dysfunction you should not resume activities and you should seek out the advice of a GP or midwife in the first instance.
Bump and Baby Fit Program
Active Leeds – women and girls are excited to announce that we have secured funding through the Integrated Care Board (ICB) working in close partnership with the Leeds maternity team, libraries, and the University of Leeds.
The new program bump and baby fit has been designed to help reduce the prevalence of gestational diabetes within targeted areas of Leeds.
The project is for pregnant and postnatal women, together with their babies.
We offer two different programs dependant on where you are in your pregnancy journey. Both offers include an Active Leeds – Bump and Baby Fit membership that entitles you to attend funded public swims.
Programme available at the following centres during term time only:
Offer 1- Bump Fit
This specifically designed low impact Yoga exercise class is for pregnant women to keep fit, help cope with the increasing demands of pregnancy and prepare for birth in a safe and effective way. The highly trained yoga coach will offer simple yet effective exercises that will help you towards an easier birth. The class will also give you the opportunity to meet other mums who have similar lived experience of gestational diabetes and what that can mean to you and your pregnancy journey.
Classes are £3 per session.
However if you think that you fit the following criteria for a funded place please contact your midwife asap.
- Diagnosed gestational diabetes.
- Previous gestational diabetes diagnosis (within 12 months)
- Type 2 diabetes
- BMI over 40
Please note Active Leeds have cannot to refer you this must be done via your midwife.
Offer 2 – Mother and Baby Yoga (referral only)
Specifically designed low impact Yoga class for new mums together with their babies. These sessions are designed for you to keep fit and active following birth and have fun bonding with your new baby in a safe space. These sessions are delivered within the targeted communities in the family library space.
You will also get access to a mindful motivational coach. They will provide you with tips and techniques to help you manage your new sleep pattern, daily stresses and how to cultivate a healthy mindset. As well as techniques to do at home to bond with your baby.
If you fell that you fit the following criteria for a funded place, please contact your midwife asap.
• Previous gestational diabetes diagnosis (within 12, months)
• Type 2 diabetes
• BMI over 40
Click here to book online