Try some new ways to keep active and healthy from home. Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week. This includes building strength to keep muscles bones and joints strong.
Whilst being at home break up periods of inactivity and make it your challenge to hit your activity goal by taking part in some fun home workout videos!
Why not get outside and take a walk, jog or run? If you have a bike, hop on and peddle to reach your goals, whilst getting in some well earned fresh air!
Active Leeds On Demand
Your favourite leisure centre fitness class instructors live from our fitness studio or in their own home delivering your usual fitness classes direct to your laptop, phone or tablet.
Run Leeds
Support for runners and advice on running safely during the current lockdown.
Mywellness
The Technogym team have designed some home workouts for you! Download our Active Leeds App on IOS and Android, and find the Mywellness cloud. Not got an account? Just click on the link and join now
YouTube Videos
Find a range of different workouts from your favourite coaches on YouTube – including those from The Body Coach Joe Wicks and Yoga with Adriene
Active Leeds YouTube
Providing you with plenty of home workouts whether you are interested in ‘High Intensity Interval Training’ (HIIT), swim based land training or training for a run there is sure to be something for you…if there isn’t then let us know!
Keeping Well at Home
Active Leeds and Public Health have created Keeping Well at Home Resources to support people wishing to spend more time at home.
Long Term Health Conditions
Supporting those with long term health conditions to be more active during this time’
One You Home Workouts
Getting exercise doesn’t need to be difficult – now you don’t even need to leave the house! Find a suitable space and give these easy 10 minute workouts a go