TRIATHLON

Triathlon

Triathlon is a multidiscipline sport consisting of swimming, cycling and running. It's a great sport to keep you active, and by taking on the three elements, you can keep training fun and varied.

If you're looking to have a go at Triathlon for the first time, or are already a seasoned triathlete, you're in the right place. Leeds has so many opportunities to train for and get more involved in Triathlon. With top class training facilities across the city, as well as a host of triathlete role models such as Jess Learmonth and the Brownlee brothers living and training in Leeds, you couldn't ask for a better environment in which to pursue your Triathlon goals.

Where do I start?

With so many opportunities on offer, it can be hard to know where to start. On this page are some suggestions about what sessions could be right for you, depending on your age and experience level. For information regarding local Swim Bike Run events which will help with your training, visit Swim Bike Run – British Triathlon

The run is the final discipline of a triathlon and the part of the race where you can really move up the field. Become a stronger runner, and your triathlon results will improve greatly.

Junior Parkrun:

Junior parkrun is a series of free 2k runs for children aged between 4 and 14. There are junior Parkruns in Leeds, which are held at 9am every Sunday morning: http://www.parkrun.org.uk/events/juniorevents/

The starter discipline, and often the most daunting. If you need to brush up on your swimming so you can feel more confident about your next triathlon, then check out what's on offer below.

Junior Swim Pathway: Lessons and the Learn to swim pathway- Swimming lessons are the best way for beginners to improve their swimming. Lessons are divided into stages, follow the link for further details. https://active.leeds.gov.uk/classesandactivities/swimming/junior-swimming-lessons/

Junior SwimFit:

If you've done some swimming before, and have been through lessons, try junior SwimFit sessions. These are instructor led sessions designed to improve technique and fitness. Checkout your local leisure centre's swim timetable for session times.

Adult Swimming Lessons:
It's never too late to learn to swim. Whether you're completely new to swimming, or want to brush up on your technique, our leisure centres offer lessons to suit you. Before your first lesson you will have a consultation with your swim teacher to discuss how confident you are in the water and what you hope to achieve from your lessons. This will help to determine which stage of lessons you will start with. Find out more at: https://active.leeds.gov.uk/classesandactivities/swimming/adult-swimming-lessons/

SwimFit Activate +, SwimFit Technique and SwimFit Coached:

If you've done some swimming before, or have been through lessons, try the Leeds leisure centre SwimFit sessions. these are instructor led sessions designed to improve both technique and fitness. You can book on coached sessions via the Active Leeds Bookings Website

Lane Sessions:
Lane swimming is available in all of our leisure centre pools. This is a relaxed session where swimmers of all levels can keep up their fitness and work on technique at their own pace. Just to turn up at your chosen centre for one of these sessions and do your own thing!

The filling in the triathlon sandwich. If you feel like gaining some confidence and fitness on the bike, the sessions below show what opportunities are available in Leeds for you to do just that.

Brownlee Centre: The Brownlee Centre offers a 1 mile (1.6km) cycle circuit, which is one of the longest in the country, providing a safe traffic free environment for cyclists of all abilities. Beginners and elites alike can use the facility, whether it's through your school or club, or simply attending a pay and pedal session. It's a great place to try out a road bike and cycle training for the first time. Check out the website for more information. https://sport.leeds.ac.uk/facilities/bodington/

Leeds Urban Bike Park:

Give cycling a go! Hire a bike and hit the trails. The great thing about Leeds Urban Bike Park is it's right next to Middleton Park. Perfect for cycling and running, and not far from John Charles Centre for Sport the perfect place for a swim. Why not try your first block session and do two or even three disciplines in one day!

https://www.leedsurbanbikepark.com/

Let's Ride:
Let's Ride is a site set up by British Cycling where cyclists can find cycle routes and group bike rides for any day of the week. From challenging road routes, to easy-going mountain biking, you can search for free bike rides in your area that will suit the speed, distance and terrain that suits you. Check it out at:

https://www.letsride.co.uk/

Studio Cycling:
This class is great for developing the muscular strength and endurance you need for the cycling discipline in triathlon. It allows people of completely different fitness levels to ride side by side, so don't worry- you cannot be left behind. Sessions last for either 30 and 45 minutes. See when and where you can participate here

Junior Active Leeds Membership:
A junior Active Leeds membership is a great investment in not only your health and fitness, but also your triathlon training. Dependant on your level of membership you can you can access all of the gyms, pools and fitness classes in all of the Leeds leisure centres, and the fitness team will help you build a free workout plan that will help you achieve your goals.
https://active.leeds.gov.uk/memberships

Active Leeds Membership:
An Active Leeds membership is a great investment in not only your health and fitness, but also your triathlon training. Dependant on your level of membership you can access all of the gyms, pools and fitness classes in all of the Leeds leisure centres, and the fitness team will help you build a free workout plan that will help you achieve your goals. Find out more about the different membership options here: https://active.leeds.gov.uk/memberships

British Triathlon

The British Traithlon website is a good source of information about all aspects of traithlon.

TRIATHLON

Triathlon

Where do I start?

Improve your running

Improve your swimming

Improve your cycling

Work on your general fitness