| Triathlon Specific Training | | | | | Triathlon Specific Training | | <div class="ExternalClass72C4BBA46675484EA3213A402327A077">
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<div>The following sessions are aimed at developing all three disciplines:<br></div><div>
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<b>Holiday Camps </b>- supported by the Brownlee Foundation, holiday camps take place at our leisure centres during every school holiday. The sessions are great for introducing young people to triathlon with fun activities. The aim of the session is getting you active and having fun, so come along for a few hours to get a taste of triathlon training. Check the holiday activity timetable during and leading up to the holiday periods to see what sessions are on offer.<br> </div><div>
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<strong>Junior Triathlon Training:</strong><br></div><div>Active Leeds have teamed up with the Brownlee Foundation to give young people the chance to get into triathlon! A great opportunity if you're aged between 10 and 14 to try out all three elements of triathlon and develop your skills in a fun-packed session.<br></div><div>
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<b>Triathlon Clubs in the City:</b> Getting involved in a triathlon club is a fun and sociable way to improve your triathlon performance. A club setting will allow you to train in a group of like-minded individuals, stay motivated and above all, make friends for life. Club coaches can have a valuable input into your training schedule, and can help to push you to reach the next level. Check out these local triathlon clubs for more information about how to get involved. <br></div><div>
<a href="http://www.wakefieldtriclub.co.uk/" rel="external" target="_blank">https://http://www.wakefieldtriclub.co.uk/</a> <br><a href="https://bramleybaths.com/workout/tribb-triathlon-club/" rel="external" target="_blank">https://bramleybaths.com/workout/tribb-triathlon-club/</a><br></div>
<a href="http://www.hydeparkharriers.co.uk/tri-membership/" rel="external" target="_blank">http://www.hydeparkharriers.co.uk/tri-membership/ </a><br></div><div>
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<strong>GO TRI:</strong><br></div><div>A fun introduction to triathlon events for people who are discovering the sport. Go Tri events are short in distance and low in cost, and suitable for beginners. There are plenty of Go Tri events and sessions coming up here in Leeds. To find out more about Go Tri, have a look at <a href="https://www.gotri.org/" rel="external" target="_blank">https://www.gotri.org</a>.<br></div><div>
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| Improve your running | | | | | Improve your running | | <div class="ExternalClassFE316EE94B964318B7406337F74D1AFE"><p>The run is the final discipline of a triathlon and the part of the race where you can really move up the field. Become a stronger runner, and your triathlon results will improve greatly.<br></p><p>
<b>Junior Parkrun:</b></p><p>
<b></b><span style="line-height:1.6;">J</span><span style="line-height:1.6;">unior parkrun is a series of free 2k runs for children aged between 4 and 14. There are five junior Parkruns in Leeds, Roundhay, Temple Newsam, Bramley, Cross Flatts and Bodington, which are held at 9am every Sunday morning: </span><a href="http://www.parkrun.org.uk/events/juniorevents/" rel="external" target="_blank" style="line-height:1.6;">http://www.parkrun.org.uk/events/juniorevents/</a><br></p><p>
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<strong>Parkrun:</strong><br></p><p>A great way to improve your running, Parkrun is a 5k run held at 9am every Saturday morning all around the U.K. Everyone from beginner to elite athletes can take part and try for personal best times, or simply jog around while chatting with a friend. With 8 events held across the city there is sure to be one close by. <a href="http://www.parkrun.org.uk/" rel="external" target="_blank" style="line-height:1.6;">www.parkrun.org.uk</a><br></p><p>
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<strong style="line-height:20.7999992370605px;">Run Leeds:</strong></div><div>Running with a group is fun, and motivates you to get out there and keep up the good work! The site will provide a list of running groups in the community that have informal sessions all around the city every week. The listed groups have a range of ability levels, routes, session times and distances, so you can choose one to suit you. And if not, you can try another! See what's available here: <a href="https://runleeds.co.uk/" rel="external" target="_blank" style="line-height:1.6;">https://runleeds.co.uk/</a><br></div><div>
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| Improve your swimming | | | | | Improve your swimming | | <div class="ExternalClass890AF5676E204D40B1C170EF2427630A"><p>The starter discipline, and often the most daunting. If you need to brush up on your swimming so you can feel more confident about your next triathlon, then check out what's on offer below.<br></p><p>
<b>Junior Swim Pathway:</b> Lessons and the Learn to swim pathway- Swimming lessons are the best way for beginners to improve their swimming. Lessons are divided into stages, follow the link for further details. <a href="/https://active.leeds.gov.uk/classesandactivities/swimming/junior-swimming-lessons" rel="external" target="_blank" style="line-height:1.6;">https://active.leeds.gov.uk/classesandactivities/swimming/junior-swimming-lessons/</a><br></p>
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<strong>Junior SwimFit:</strong><br></div><div class="ExternalClass890AF5676E204D40B1C170EF2427630A">If you've done some swimming before, and have been through lessons, try junior SwimFit sessions. These are instructor led sessions designed to improve technique and fitness. Checkout your local leisure centre's swim timetable for session times.<br></div><div class="ExternalClass890AF5676E204D40B1C170EF2427630A">
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<strong>Adult Swimming Lessons:</strong><br></div><div class="ExternalClass890AF5676E204D40B1C170EF2427630A">It's never too late to learn to swim. Whether you're completely new to swimming, or want to brush up on your technique, our leisure centres offer lessons to suit you. Before your first lesson you will have a consultation with your swim teacher to discuss how confident you are in the water and what you hope to achieve from your lessons. This will help to determine which stage of lessons you will start with. Find out more at:
<a href="/classesandactivities/swimming/adult-swimming-lessons/" rel="external" target="_blank" style="line-height:1.6;">https://active.leeds.gov.uk/classesandactivities/swimming/adult-swimming-lessons/</a><br></div><div class="ExternalClass890AF5676E204D40B1C170EF2427630A">
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<strong>SwimFit Activate +, SwimFit Technique and SwimFit Coached:</strong><br></div><div>If you've done some swimming before, or have been through lessons, try the Leeds leisure centre SwimFit sessions. these are instructor led sessions designed to improve both technique and fitness. <b>Search for coached sessions on the timetable:
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<span style="line-height:20.7999992370605px;"><strong>General Lane Sessions: </strong><br></span></div><div>Lane swimming is available in all of our leisure centre pools. This is a relaxed session where swimmers of all levels can keep up their fitness and work on technique at their own pace. Just to turn up at your chosen centre for one of these sessions and do your own thing!<br></div><div>
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| Improve your cycling | | | | | Improve your cycling | | <div class="ExternalClassD04D7397CA7A40C28CCE1C6EF3A66914"><p>The filling in the triathlon sandwich. If you feel like gaining some confidence and fitness on the bike, the sessions below show what opportunities are available in Leeds for you to do just that.<br></p><p>
<b>Brownlee Centre:</b> The Brownlee Centre offers a 1 mile (1.6km) cycle circuit, which is one of the longest in the country, providing a safe traffic free environment for cyclists of all abilities. Beginners and elites alike can use the facility, whether it's through your school or club, or simply attending a pay and pedal session. It's a great place to try out a road bike and cycle training for the first time. Check out the website for more information.
<a href="https://sport.leeds.ac.uk/facilities/bodington/" rel="external" target="_blank" style="line-height:1.6;"> https://sport.leeds.ac.uk/facilities/bodington/</a><br> </p>
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<strong>Leeds Urban Bike Park:</strong><br></div><div>Give cycling a go! Hire a bike and hit the trails. The great thing about Leeds Urban Bike Park is it's right next to Middleton Park. Perfect for cycling and running, and not far from John Charles Centre for Sport the perfect place for a swim. Why not try your first block session and do two or even three disciplines in one day! <br></div>
<a href="https://mtbleeds.co.uk/" rel="external" target="_blank" style="line-height:1.6;"> https://mtbleeds.co.uk/</a></div><div class="ExternalClassD04D7397CA7A40C28CCE1C6EF3A66914">
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<strong>Let's Ride:</strong><br></span></div><div>Let's Ride is a site set up by British Cycling where cyclists can find cycle routes and group bike rides for any day of the week. From challenging road routes, to easy-going mountain biking, you can search for free bike rides in your area that will suit the speed, distance and terrain that suits you. Check it out at: <br></div>
<a href="https://www.letsride.co.uk/" rel="external" target="_blank" style="line-height:1.6;"> https://www.letsride.co.uk/</a></div><div>
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<strong style="line-height:20.7999992370605px;">Junior Studio Cycling:</strong><br></div><div>A non-impact cardiovascular fitness class which will help to improve your speed, strength and stamina on the bike. Classes are held at a variety of our leisure centres and include instruction in the correct set up of equipment as well as technique for all participants. For juniors 12 years and upwards.<br></div><div>
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<strong style="line-height:20.7999992370605px;">Studio Cycling:</strong><br></div><div>This class is great for developing the muscular strength and endurance you need for the cycling discipline in triathlon. It allows people of completely different fitness levels to ride side by side, so don't worry- you cannot be left behind. Sessions last for either 30 and 45 minutes. See when and where you can participate here: <br></div>
<a href="http://active.leeds.gov.uk/classesandactivities/fitnessclasses" rel="external" target="_blank" style="line-height:1.6;"> http://active.leeds.gov.uk/classesandactivities/fitnessclasses</a></div><div><div>
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| Work on your general fitness | | | | | Work on your general fitness | | <div class="ExternalClass2BBD55439D604AD1980265525F946CB9">
<b>Junior Bodyline Membership:</b><br>
<div>At only £15.95 per month, a junior Bodyline membership is a great investment in not only your health and fitness, but also your triathlon training. Dependant on your level of membership you can you can access all of the gyms, pools and fitness classes in all of the Leeds leisure centres, and the fitness team will help you build a free workout plan that will help you achieve your goals.<br></div><div>
<a href="/memberships" rel="external" target="_blank" style="line-height:1.6;"> https://active.leeds.gov.uk/memberships</a><br> </div><div>
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<strong> Bodyline Membership:</strong><br></div><div>A Bodyline membership is a great investment in not only your health and fitness, but also your triathlon training. Dependant on your level of membership you can access all of the gyms, pools and fitness classes in all of the Leeds leisure centres, and the fitness team will help you build a free workout plan that will help you achieve your goals. Find out more about the different membership options here:
<a href="/memberships" rel="external" target="_blank" style="line-height:1.6;"> https://active.leeds.gov.uk/memberships</a><br></div><div>
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<span style="line-height:20.7999992370605px;">The British Traithlon website is a good source of information about all aspects of traithlon. </span></div>
<a href="/memberships" rel="external" target="_blank" style="line-height:1.6;">www.britishtriathlon.org</a><br></div></div> | | | |
