Adults

Try some new ways to keep active and healthy whilst at home. Adults should aim to take part in at least 150 minutes of moderate intensity physical activity a week. This includes building strength to keep muscles bones and joints strong.


Whilst being at home break up periods of inactivity and make it your challenge to hit your activity goal by taking part in some fun home workout videos!

Why not get outside and take a walk, jog or run? If you have a bike, hop on and peddle to reach your goals, whilst getting in some well earned fresh air!

 

 

Livestream Fitness ClassesLivestream Fitness ClassesYour favourite leisure centre fitness class instructors live from our fitness studio or in their own home delivering your usual fitness classes direct to your laptop, phone or tablet. https://active.leeds.gov.uk/healthy-at-home/be-active/adults/live-stream-timetable, Livestream Fitness Classestwo blockLink promo turquoise double
Active Leeds YouTubeActive Leeds YouTubeProviding you with plenty of home workouts whether you are interested in ‘High Intensity Interval Training’ (HIIT), swim based land training or training for a run there is sure to be something for you…if there isn’t then let us know!https://www.youtube.com/channel/UCe48NjP0fjIr-74GM_Qj9eg, Active Leeds YouTubetwo blockLink promo blue double
OutdoorsOutdoorsWhether it be a walk from home or getting out on the bike to pedal afar, exercise outdoors taking in the fresh air is an excellent way to feel good! Remember if choosing to be physically active outdoors, it is essential to observe current government guidance on social distancing.https://www.gov.uk/coronavirus, Outdoorstwo blockLink promo green double
Keeping Well at Home Keeping Well at Home Active Leeds and Public Health have created Keeping Well at Home Resources to support people shielding during the Covid-19 pandemic. https://active.leeds.gov.uk/healthy-at-home/keepingwellathome, Keeping Well at Hometwo blockLink promo purple double
Run LeedsRun LeedsSupport for runners and advice on running safely during the current lockdown. https://www.runleeds.co.uk/, Run Leedstwo blockLink promo blue double
MywellnessMywellnessThe Technogym team have designed some home workouts for you! Download our Active Leeds App on IOS and Android, and find the Mywellness cloud. Not got an account? Just click on the link and join nowhttps://www.mywellness.com/activeleedsvirtual, Mywellnesstwo blockLink promo orange double
Working From Home?Working From Home?Check out our suggestions on how to fit activity into your day.https://active.leeds.gov.uk/healthy-at-home/be-active/adults/working-from-home-activities, Working From Home?two blockLink promo red double
YouTube VideosYouTube VideosFind a range of different workouts from your favourite coaches on YouTube – including those from The Body Coach Joe Wicks and Yoga with Adrienehttps://www.youtube.com/, YouTube Videostwo blockLink promo turquoise double
Long Term Health ConditionsLong Term Health ConditionsSupporting those with long term health conditions to be more active during this time’https://active.leeds.gov.uk/healthy-at-home/be-active/older-adults/long-term-health-conditions, Long Term Health Conditionstwo blockLink promo blue double
Leeds Let’s Get Active FacebookLeeds Let’s Get Active FacebookPlease follow our Leeds Let's Get Active social pages for daily news, tutorials and information. https://www.facebook.com/LeedsLetsGetActive/, Leeds Let's Get Activetwo blockLink promo green double
One You Home WorkoutsOne You Home WorkoutsGetting exercise doesn’t need to be difficult – now you don’t even need to leave the house! Find a suitable space and give these easy 10 minute workouts a gohttps://www.nhs.uk/oneyou/for-your-body/move-more/home-workout-videos/, One You Home Workoutstwo blockLink promo purple double
Les Mills on DemandLes Mills on DemandActive Leeds customers are entitled to 60 days free on Les Mills On Demand. http://link.lesmillsondemand.com/SHMJ, Les Mills on Demandtwo blockLink promo red double